MAN BREAKS POTATO ONLY DIET ON LIVE TV & EPIC WEIGHTLOSS JOURNEY REVEALED

MAN BREAKS POTATO ONLY DIET ON LIVE TV & EPIC WEIGHTLOSS JOURNEY REVEALED



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Andrew Taylor reveals his weight loss journey / transformation / tips in this interview (with before and after photos) where he explains how he slimmed down (lost 50 + kg) without starvation . Instead he followed John McDougall and ate the perfect food : potatoes (vegan / plant based lifestyle ) without starvation / counting calories . In this exclusive weight loss testimonial interview with the media and plant based news , he explains all the details and breaks his 1 year potato only diet on live tv ( Australia Sunrise )!!!!

TAGS: ADDICTION, SPUDFIT, JAMES ASPEY, STARCH SOLUTION, DIET, VEGAN, WHOLE FOODS, PLANT BASED DIET, RESULTS, AUSTRALIA, THE DOCTORS, DR. OZ, NEW YEAR’S RESOLUTION, BBC, ITV, CNN, FOX NEWS, CHANNEL 7, TOFU, SALAD, STARVATION, EATING DISORDER, BINGE EATING, FOOD ADDICTION, PALEO, ATKINS, FAD DIET, VEGANISM, FITNESS, HEALTHY, ANTI AGING, DEPRESSION, MENTAL ILLNESS, ENDURANCE, SOBER, LOS ANGELES, VEGSOURCE, ACHIEVEMENT, BEER, WINE, SPIRITS, HEART DISEASE, DIABETES, STROKE, CANCER, VITAMINS, MALNOURISHED, SEX, IMPOTENCE, PROSTATE, HAPPINESS, STARVATION

Potatoes : the perfect food – John McDougall MD :

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This interview was filmed at the VegSource annual Healthy Lifestyle Expo event in LA in October 2016. Click here to download the complete set of talks / panels from the event:

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an Australian man who ate nothing but potatoes for an entire year has lost more than a hundred pounds subsisting solely on the root vegetable for every meal has led to a fifty-two kilogram weight loss I started out on 1st of January to do a whole year of eating nothing but potatoes and it's been incredible so far I've lost so far 50 kilos which is over 110 pounds beginning of last year I was diagnosed with clinical depression and anxiety and that's totally changed as well I don't suffer without anymore my sleep is better my concentration is better my my alertness is better and my relationship with food has totally changed to the point where I don't rely on food at all for comfort and enjoyment and emotional support and things like that and I think if this has totally changed my life for the better and I couldn't be happier with it all Melbourne manager Taylor was battling a serious food addiction and decided enough was enough he decided to eat nothing but potatoes for all of 2016 andrew has kept to his word and the results have been pretty unbelievable andrew has lost more than 50 kilos has no food cravings now and even says the spunk diet the lead team of his depression this sum realization that I was a food addict and the decision to try to find a food that I could eat solely that happened in November I remember sitting on the couch thinking about and I picked up my laptop and search for the perfect food in Google and the first thing that came up was a MacDougall video this should surprise you I mean they've been populations of of tens of millions of people who had no choice but to live on all potato diets actually produced by veg sauce and we're at the veg still asam health expo so that was the first thing I found and that led me to do a lot of other research over a number of weeks but I'm yes since then I have spoken to him for email and I was on one of them at Google webinars I did that with him and we also appeared on the TV show the doctors we were on that together one man in burn Australia has decided to stick to this diet for an entire year when I started I thought I had no plans to publicize this or anything I've made a little youtube video that I thought no one would watch it was just dumb potato only day something that I just did so that I had a record of what I'd done over the year and um and that went viral and took off and went crazy around the world and and that was a really surprising thing too because I thought who cares about this what could be more boring than a guy that eats only potatoes and I don't know why pair so many people are interested in a fat bloke eating potatoes tell us again why you decided to week nothing but potatoes three years the first two weeks were hard no doubt about it and I yeah they were trying times and it was uh it was quite a lot of work on on the mental side of things that we sort of retraining my brain and teaching myself how to how to think about food and how to be mindful in making my food choices and yeah those first two weeks were really challenging and then but then since then it's it's really I've just got in a groove and hasn't been too hard at all it's just been smooth I wouldn't say smooth sailing but it's um I've been in a groove and I've just been following and it's um it's not been anywhere near as hard as I thought it would be I really thought when I started that I probably wouldn't be able to complete the year I thought it was too much to ask but it's just something I want to try and yeah it hasn't been as hard as I thought it would be nothing but potatoes for a year has stuck to his bizarre diet despite eating nothing but spuds for the past three hundred and fifty four days Andrew Taylor doesn't feel famished and there's always gonna be one group that says it's all about this food group there's a way to do it know this is the way to do it would really person specific – I mean invite potatoes all day I would look like a potato it husbands in fact I've had quite a few like media experts commenting on all the deficiencies I'm gonna get and how I'm gonna you know shrivel up and die at some point in time and yeah that's I haven't that hasn't really bothered me that's been fun as well because I've been able to then make my replies to those those suppose it experts and I've enjoyed that side of things too so yeah I've had a little bit of you know hate from online keyboard warriors and that sort of thing that I'm not really bothered me it's been a really positive experience and also it's just as much as you want to do I didn't have done any sort of food restriction at all eat as much as I want whenever I want I think that's important because when you allow yourself to get hungry that's when you start making bad choices my mindset around food is just 180 degrees it's just totally turned around since the start of the year and I don't use food for comfort and emotional support enjoyment like I used to food fuel for me these days and I I rather living to eat I hate to live these days and foods just potatoes just I just feel they're just good quality fuel source through his spud Fit regime Andrew Taylor has lost weight and in the process gained worldwide attention 3 go-to meals are the mashed potato or back potatoes or boiled potatoes and with the mash I do use a little bit of soy milk because you need something to mash it with and and apart from that it's like today my breakfast was bagged potatoes with no condiments at all lunch was cold boiled potatoes with no condiments at all and dinner was actually had a little small bowl of potato soup as well as some sweet potato and no condiments at all that I would I do use a little bit of tomato sauce ketchup from time to time and a barbecue sauce or chili sauce but it's just very small amounts just enough to get a little bit of flavor I've had a few blood tests I've had I had a think I've had four now and they just keep getting better all the way through and I yeah my cholesterol is I think now and my blood pressure's dropped and that's perfect my blood Sugar's are good and I can't remember all the values off the top of my head but yeah everything is good and just getting better as we go so yeah I think people talk about a balanced diet and that I shouldn't be doing this because not a balanced and my thoughts on that of that um well first of all what is a balanced diet and I'm people want to talk about that we need to eat a balanced diet because that's what's going to give us a good balance of all the nutrients we need and the thing about potatoes is that I am getting a good balance of all the nutrients I need so if you look at it that way it really is a balanced diet from a nutritional perspective I'm eating a balanced diet because it's giving me everything I need you got a group of your friends there say hi to everyone for us um you've got a meal that's specially prepared for you what is it uh well we're about to find out so jess here is made me something else a surprise and here we go oh here we go take off that to watch you babe have you been hankering for anything Andrew sorry oh hang on here sorry drives me sorry I beg your pardon I've been hankering for anything in particular no no I don't really have any particular cravings I just I'm just happy to try something oh what a drew can you tell your friend dear who just served you that she's now at liberty to deliver the Gettysburg Address yeah go tell us what we've got Jess so I've created a special dish especially for today so what we've got for you is some burritos a cheer Cup but the special dish for you today is smoky turn food breakfast make looks good it looks like this and potatoes in there wing and when you need a break your fast today did you think she said god I can't where you get some tofu into me sorry I couldn't hear hear that so I'm just gonna hate though don't stopping you can't stop now he's been hankering for tofu I Andrew just quickly do you have to be careful about what you eat now to sort of ease your body back into other foodstuffs I mean could your damages help me to go two hours you're breaking up a little bit better no think you you're asking about our what I'm gonna wait enough yeah yeah I'm still gonna eat a lot of potatoes but I'll be eating other things to go with it but on what I'm doing is switching to a Whole Foods plant-based diet means I'm not going to be eating meat and cheese and cream and eggs and those sorts of things I'll just be sticking to a diet of whole unmodified plant foods and I'm sure that'll keep me fit and healthy forever well good on you well done it's rivet thanks Andrew thanks for joining us best of luck go well sir bye-bye yes and now empty thanks so much for having me in check out spud fit comm if you want to learn more unfit spud yeah this is something special thank you I call myself unfit online this is Ben so in last year 2016 is being all about spots I seen all that Peter thing so I'm going to work on getting properly it this year and we'll see what happens that that was the start of year that was right to there that was where my belt buckle was done up to right at the edge there and now it just hangs right down my leg

31 thoughts on “MAN BREAKS POTATO ONLY DIET ON LIVE TV & EPIC WEIGHTLOSS JOURNEY REVEALED”

  1. Did you know resistant starch is the key to weight loss..and you don't have to limit yourself to just potatoes porridge is a resistant starch and beans are resistant starches. They don't Spike the insulin so therefore you can lose weight however with potatoes the secret is to cook them and cool them down and then reheat them and every time you do that it becomes more of a resistant starch and it will just go right where it belongs in the gut in the colon and not cause weight gain there's a lot to be said about this diet and if you combine a potato with butter you still will lose weight but the potato and butter diet is enough nutrients and minerals to keep you alive..
    So in my opinion after what I've read over the last six months I would do the potato diet and the sense I would also include butter and I would include beans and porridge but cooled potato down first even potato salad is okay as long as you have a low carb dressing I just use organic potatoes everything I have is organic it's the chemicals in the food and it's the hormones that are in the meat that causes us to gain a ton of weight and also the fast food industry which is making millions off of us and killing us just for convenience sake we are so Cotton Pickin lazy we don't even have Gardens on our balcony anymore. Do you know how easy it is to grow tomatoes and potatoes and beans on your balcony. It is so simple but you have to have organic soil you have to have organic seed potatoes and the container has to be tall enough because they need a good root system LOL as long as your balcony is strong enough and facing the Sun. Have a good day everyone keep clean mentally emotionally physically spiritually think positive and everything you do because there's always a bit of sunshine that comes through the clothes we just have to look for it

  2. what a fucking moronic diet, i mean how depressed would you be eating nothing but potatoes for a whole year. Fasting makes way more sense and doesnt make you known as "the guy that eats only potatoes" lmao

  3. Which proves if u keep calorie intake below calorie burn, u lose weight. Period. U can have 3 big Macs a day. If u burn 5000 calories a day, u lose weight. Starch, doesn't matter.

  4. In the spirit of kindness. Don't ever bring up the Gettysburg Adress in a laughing matter ever again. That is our side of the pond… You have no idea what the disparaging remark brings over here. Please be kinder to the us lesser country folk who don't know what the f they are talking about. Kindly erase your inability to think outside your little island.

  5. I eat a lot of potatoes, beans, corn, quinoa, rice and at 5'2" have trouble not losing weight. I'm 102lb. Those foods with no toppings are not calorie dense, fill you up so you are never hungry.

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